“Thank you for holding a safe space for me in the most beautiful rebirthing session.
I felt safe to trust whatever needed to come up in your presence. A combination of gentle touch
& healing, connection, singing, numerous beautiful sound instruments, & deep surrender.
After having some health challenges, I am starting to feel safe in my body again, & slowly regaining
my inner power. It was deeply healing, thank you sister”
- Sarah
Unlike some breathwork styles that can be forceful or overwhelming, Rebirthing, also known as Yin Breathwork encourages a gentle, allowing approach. By focusing on the breath’s natural flow, individuals can connect more deeply with their inner selves, fostering a greater understanding of their emotions, thoughts, and spiritual well-being.
This healing modality is for anyone. Breathwork is a safe practice that is beneficial for a wide range of people as it supports you in moving life force energy, allowing you to let go of the old & create space for new beginnings.
This is particularly beneficial for you if you:
♕Are experiencing some anxiety or stress in your life
♕Are looking for a simply a practical way to calm the mind & support your nervous system
♕Would like support in processing overwhelming emotions
♕Are ready to release blocked energy from your body, freeing yourself from old stories, so you can show up as your best self
♕Would like to level up your physical and mental health
♕Desire to live with more joy & bliss
♕Are ready to discover deeper layers of yourself and embrace your healing in a gentle but efficient manner
♕Are looking to experience a deeper connection with your soul
♕Looking for a safe space to express the authentic you, & to be held in a supportive heart-centred environment.